Chipotle-Lime Chicken 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chipotle-Lime Chicken 1 has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 65% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 192.5 IU | 3.9% | Top 30% | High |
Retinol | 6.8 mcg | |||
Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.5 mg | 37.3% | Top 10% | Very High |
Vitamin B6 | 0.62 mg | 31.1% | Top 10% | Very High |
Folate | 5 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.7 mg | 0.9% | Bottom 30% | Low |
Iron | 0.62 mg | 3.5% | Mid 40% | Average |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 157.8 mg | 15.8% | Top 30% | High |
Potassium | 296.3 mg | 8.5% | Top 30% | High |
Sodium | 86.9 mg | 3.6% | Mid 40% | Average |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.6 mcg | 33.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.8 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.25% | Bottom 30% | Low |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Monounsaturated Fat | 9.9 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 210
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 75.5 mg 25.2%
Sodium 139.9 mg 5.8%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.1 g0.4%
Sugars 1.5 g
Protein 25.3 g 50.6%
Vitamin A 6.2% Vitamin C 10%
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 5 g | Carbs 7.3 g | Fat 3.9 g
Per Serving | Calories 194
Protein 16.2 g | Carbs 24.9 g | Fat 2.8 g
Per Serving | Calories 150
Protein 3.5 g | Carbs 18 g | Fat 7.2 g
Per Serving | Calories 331
Protein 21.9 g | Carbs 0.34 g | Fat 25.3 g
Per Serving | Calories 162
Protein 9.9 g | Carbs 20.7 g | Fat 4.5 g
Per Serving | Calories 411
Protein 7.9 g | Carbs 6 g | Fat 39.9 g
Per Serving | Calories 195
Protein 11.5 g | Carbs 9.8 g | Fat 12 g
Per Serving | Calories 100
Protein 5.3 g | Carbs 11.7 g | Fat 3.3 g