Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Piatnica Sour Cream 12% Fat - Nutrition Facts and detailed Analysis
76

Sour Cream 12% Fat

Piatnica - Sour Cream 12% Fat has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Piatnica - Sour Cream 12% Fat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat80%
 Calories from Carbs12%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 2.9 g 5.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

28

Boots Delicious - Sour Cream & Black..

Per 100g | Calories 497
Protein 6 g | Carbs 54.3 g | Fat 28.6 g

73

Follow Your Heart - Vegan Gourmet..

Per 100g | Calories 167
Protein 0 g | Carbs 10 g | Fat 16.7 g

4

Publix - Regular Sour Cream

Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 16.7 g

17

Farmers - Sour Cream (light)

Per 100g | Calories 117
Protein 3.3 g | Carbs 10 g | Fat 5 g

87

Piatnica - Cottage Cheese 3%

Per 100g | Calories 81
Protein 11 g | Carbs 2.4 g | Fat 3 g

86

Piatnica - Cottage Cheese

Per 100g | Calories 97
Protein 11 g | Carbs 2 g | Fat 5 g

87

Piatnica - Cottage Cheese 4% Fat

Per 100g | Calories 113
Protein 15.5 g | Carbs 3.8 g | Fat 4 g