Farmers - Sour Cream (light) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Farmers - Sour Cream (light) has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 233.3 mg | 9.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Publix - Regular Sour Cream
Per 100g | Calories 200
Protein 3.3 g | Carbs 6.7 g | Fat 16.7 g
Piatnica - Sour Cream 12% Fat
Per 100g | Calories 136
Protein 2.9 g | Carbs 4 g | Fat 12 g
Ruffles - Ruffles Cheddar & Sour..
Per 100g | Calories 564
Protein 7.1 g | Carbs 49.4 g | Fat 37.6 g
Gay Lea - Sour Cream
Per 100g | Calories 167
Protein 3.3 g | Carbs 6.7 g | Fat 15 g
Farmers - Vanilla Ice Cream
Per 100g | Calories 104
Protein 0.8 g | Carbs 12.8 g | Fat 5.6 g
Farmers - Coffee Cream
Per 100g | Calories 167
Protein 2 g | Carbs 6.7 g | Fat 16.7 g
Farmers - 1% Chocolate Milk
Per 100g | Calories 64
Protein 3.2 g | Carbs 10.4 g | Fat 1 g
Farmers - 1% Chocolate Milk Plus
Per 100g | Calories 64
Protein 3.2 g | Carbs 10.4 g | Fat 1 g
