Piada Italian Street Food - Fresh Mozzarella has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Piada Italian Street Food - Fresh Mozzarella has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.2 mg | 2.1% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 72 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 3% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Steak 'n Shake - Steakburger and..
Per 100g | Calories 430
Protein 14 g | Carbs 51 g | Fat 19 g
IHOP - Hi-C Pink Lemonade 16 Oz
Per 100g | Calories 26
Protein 0 g | Carbs 7.1 g | Fat 0 g
Isaac's Restaurant & Deli -..
Per 100g | Calories 180
Protein 0 g | Carbs 0 g | Fat 20 g
Winger's Grill & Bar - Sticky Finger..
Per 100g | Calories 1278
Protein 43.3 g | Carbs 122.8 g | Fat 69.8 g
Piada Italian Street Food - Italian
Per 100g | Calories 483
Protein 0 g | Carbs 7.1 g | Fat 52.9 g
Piada Italian Street Food - Salmon
Per 100g | Calories 74
Protein 8.1 g | Carbs 0 g | Fat 4 g
Piada Italian Street Food - Red Onion
Per 100g | Calories 42
Protein 0 g | Carbs 10.6 g | Fat 0 g
Piada Italian Street Food - Sun Dried..
Per 100g | Calories 205
Protein 14.1 g | Carbs 56.4 g | Fat 1.8 g
