Piada Italian Street Food - Salmon has a low-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Piada Italian Street Food - Salmon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.2 mg | 0.1% | Mid 40% | Average |
| Iron | 0.36 mg | 2% | Mid 40% | Average |
| Sodium | 20.2 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 73 Calories from Fat 34
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 20 mg 0.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 2%
Calcium 0.1% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
The Keg Steakhouse & Bar - Zesty..
Per 100g | Calories 662
Protein 41.2 g | Carbs 18.4 g | Fat 48.2 g
K & W Cafeterias - Salmon, Broiled
Per 100g | Calories 356
Protein 51 g | Carbs 0 g | Fat 16 g
Ponderosa Steakhouse - Salmon
Per 100g | Calories 405
Protein 40 g | Carbs 2 g | Fat 26 g
Long John Silver's - Freshside Grille..
Per 100g | Calories 280
Protein 27 g | Carbs 27 g | Fat 7 g
Piada Italian Street Food - Mushrooms
Per 100g | Calories 39
Protein 3.5 g | Carbs 12.3 g | Fat 1.8 g
Piada Italian Street Food -..
Per 100g | Calories 780
Protein 30 g | Carbs 38 g | Fat 55 g
Piada Italian Street Food - Italian
Per 100g | Calories 483
Protein 0 g | Carbs 7.1 g | Fat 52.9 g
Piada Italian Street Food - Fresh..
Per 100g | Calories 254
Protein 14.1 g | Carbs 0 g | Fat 21.2 g
