Phyllo Wrapped Meatballs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Phyllo Wrapped Meatballs, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 69% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 631.4 IU | 12.6% | Top 10% | Very High |
Retinol | 162.9 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 17.1 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.9 mcg | 47.6% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 228.6 mg | 22.9% | Top 10% | Very High |
Iron | 2.9 mg | 15.9% | Top 10% | Very High |
Magnesium | 31.4 mg | 7.9% | Top 30% | High |
Phosphorus | 305.7 mg | 30.6% | Top 10% | Very High |
Potassium | 451.4 mg | 12.9% | Top 10% | Very High |
Sodium | 995.1 mg | 41.5% | Top 10% | Very High |
Zinc | 2.9 mg | 19% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.1 mcg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.7 g | 43.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.9 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.9 g | 44.4% | Top 10% | Very High |
Saturated Fat | 16.3 g | 81.4% | Top 10% | Very High |
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 90
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 33.1 mg 11%
Sodium 348.3 mg 14.5%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.2 g0.8%
Sugars 0.7 g
Protein 7.6 g 15.2%
Vitamin A 4.4% Vitamin C 1.7%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 10.4 g | Carbs 16.6 g | Fat 4.8 g
Per Serving | Calories 173
Protein 12.5 g | Carbs 7.9 g | Fat 10 g
Per Serving | Calories 133
Protein 9.4 g | Carbs 9.3 g | Fat 6.2 g
Per Serving | Calories 140
Protein 11.4 g | Carbs 9.9 g | Fat 6.1 g
Per Serving | Calories 176
Protein 8.4 g | Carbs 9.6 g | Fat 12.2 g
Per Serving | Calories 142
Protein 3 g | Carbs 3.1 g | Fat 13.6 g
Per Serving | Calories 250
Protein 10.2 g | Carbs 2.66 g | Fat 22 g
Per Serving | Calories 132
Protein 11.4 g | Carbs 8.9 g | Fat 5.4 g