Greek Style Grilled Chicken Sandwiches has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Greek Style Grilled Chicken Sandwiches has been given a composite ranking of 63, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 38% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165.8 IU | 3.3% | Mid 40% | Average |
Retinol | 17.1 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 7.5 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.5% | Top 10% | Very High |
Vitamin B6 | 0.3 mg | 15% | Top 30% | High |
Folate | 20.7 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 10.8 mcg | |||
Vitamin B12 | 0.3 mcg | 5% | Top 30% | High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.3 mg | 5.8% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 19.5 mg | 4.9% | Mid 40% | Average |
Phosphorus | 113.8 mg | 11.4% | Mid 40% | Average |
Potassium | 190.7 mg | 5.4% | Mid 40% | Average |
Sodium | 276.4 mg | 11.5% | Mid 40% | Average |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 2.5 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 441 Calories from Fat 163
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 103.4 mg 34.5%
Sodium 920.3 mg 38.3%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 1.8 g7.2%
Sugars 8.4 g
Protein 37.9 g 75.8%
Vitamin A 11% Vitamin C 13.3%
Calcium 19.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 5 g | Carbs 21.1 g | Fat 3.1 g
Per Serving | Calories 202
Protein 29 g | Carbs 7.5 g | Fat 5.6 g
Per Serving | Calories 84
Protein 8.6 g | Carbs 6.3 g | Fat 2.6 g
Per Serving | Calories 23
Protein 3.9 g | Carbs 0.48 g | Fat 0.47 g
Per Serving | Calories 796
Protein 0.25 g | Carbs 1.57 g | Fat 89.3 g
Per Serving | Calories 445
Protein 4.9 g | Carbs 50.4 g | Fat 25.7 g
Per Serving | Calories 224
Protein 17.5 g | Carbs 2.01 g | Fat 14.8 g
Per Serving | Calories 268
Protein 22.2 g | Carbs 0.86 g | Fat 18.8 g