Phyllo Pie With Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Phyllo Pie With Chicken, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 61% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 311.6 IU | 6.2% | Top 30% | High |
Retinol | 40.2 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 11.2 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.4 mg | 23.4% | Top 10% | Very High |
Niacin | 4.4 mg | 21.9% | Top 30% | High |
Vitamin B6 | 0.4 mg | 19.9% | Top 10% | Very High |
Folate | 32.3 mcg | 8.1% | Mid 40% | Average |
Folic Acid | 10.8 mcg | |||
Vitamin B12 | 0.8 mcg | 13.3% | Top 30% | High |
Pantothenic Acid | 1.2 mg | 12% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125.9 mg | 12.6% | Top 30% | High |
Iron | 1.6 mg | 8.9% | Top 30% | High |
Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
Phosphorus | 211.6 mg | 21.2% | Top 10% | Very High |
Potassium | 392 mg | 11.2% | Top 10% | Very High |
Sodium | 535.8 mg | 22.3% | Top 30% | High |
Zinc | 1.6 mg | 10.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.5 mcg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 30% | High |
Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Monounsaturated Fat | 12.7 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 741 Calories from Fat 448
% Daily Value *
Total Fat 49.8 g 76.6%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 251.5 mg 83.8%
Sodium 1344.8 mg 56%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 2 g8%
Sugars 2.7 g
Protein 46.5 g 93%
Vitamin A 15.6% Vitamin C 13.3%
Calcium 31.6% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 12.7 g | Carbs 10.8 g | Fat 7.4 g
Per Serving | Calories 115
Protein 3.6 g | Carbs 18.6 g | Fat 2.9 g
Per Serving | Calories 36
Protein 3.6 g | Carbs 4.9 g | Fat 0.42 g
Per Serving | Calories 101
Protein 13.3 g | Carbs 5.4 g | Fat 2.4 g
Per Serving | Calories 341
Protein 16 g | Carbs 16.8 g | Fat 23.4 g
Per Serving | Calories 162
Protein 7.7 g | Carbs 19.9 g | Fat 6.1 g
Per Serving | Calories 96
Protein 4.9 g | Carbs 19.1 g | Fat 0.49 g
Per Serving | Calories 138
Protein 5.3 g | Carbs 15.8 g | Fat 6 g