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Krista's Kickin' Chicken Chimichangas - Recipe and Nutrition Facts
82

Krista's Kickin' Chicken Chimichangas Recipe

Krista's Kickin' Chicken Chimichangas has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Krista's Kickin' Chicken Chimichangas, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat23%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A229.4 IU4.6%Top 30%High
Retinol3.9 mcg
Vitamin C35.3 mg58.8%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.8%Mid 40%Average
Vitamin B60 mg
Folate37.3 mcg9.3%Top 30%High
Folic Acid27.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%Mid 40%Average
Iron2 mg10.9%Top 30%High
Magnesium14.7 mg3.7%Mid 40%Average
Phosphorus62.7 mg6.3%Mid 40%Average
Potassium189.2 mg5.4%Mid 40%Average
Sodium380.8 mg15.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.9 mcg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Starch0 g
Sugars2.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Bottom 30%Low
Saturated Fat0.88 g4.4%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.5 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 1.2 mg 0.4%

Sodium 388.4 mg 16.2%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1.5 g6%

Sugars 2.3 g

Protein 3.7 g 7.4%

Vitamin A 4.7% Vitamin C 60%

Calcium 5.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kristas-kickin-chicken-chimichangas-420160 Embed Table:

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