Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Philly Cheese Steak Pizza 4 - Recipe and Nutrition Facts
13

Philly Cheese Steak Pizza 4 Recipe

Philly Cheese Steak Pizza 4 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C and Riboflavin.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Philly Cheese Steak Pizza 4, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat73%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.58 IU0.01%Bottom 30%Low
Retinol98.8 mcg
Vitamin C11.6 mg19.3%Top 30%High
Vitamin D14.5 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0.58 mg34%Top 10%Very High
Niacin2.3 mg11.6%Top 30%High
Vitamin B60 mg
Folate16.8 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg19.3%Top 10%Very High
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium363.6 mg36.4%Top 10%Very High
Iron1.2 mg6.4%Mid 40%Average
Magnesium26 mg6.5%Top 30%High
Phosphorus427.2 mg42.7%Top 10%Very High
Potassium311.6 mg8.9%Top 10%Very High
Sodium1046.8 mg43.6%Top 10%Very High
Zinc2.9 mg19.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber0.92 g3.7%Mid 40%Average
Starch0 g
Sugars2.8 g
Sucrose0 mg
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid3.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.6 g45.5%Top 10%Very High
Saturated Fat14.9 g74.6%Top 10%Very High
Monounsaturated Fat9.8 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water90.2 g
Ash4.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 632 Calories from Fat 460

% Daily Value *

Total Fat 51.2 g 78.8%

Saturated Fat 25.8 g 129%

Trans Fat

Cholesterol 134.9 mg 45%

Sodium 1811 mg 75.5%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 1.6 g6.4%

Sugars 4.8 g

Protein 32.7 g 65.4%

Vitamin A 0% Vitamin C 33.3%

Calcium 62.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/philly-cheese-steak-pizza-210361 Embed Table:

Related Searches

45

Philly Cheese Steak Stir Fry

Per Serving | Calories 168
Protein 14.7 g | Carbs 2.36 g | Fat 10.9 g

59

Philly Cheese Steak Pizza 3

Per Serving | Calories 159
Protein 9.6 g | Carbs 5.4 g | Fat 11.2 g

36

Philly Cheese Steak 2

Per Serving | Calories 227
Protein 12.9 g | Carbs 15.2 g | Fat 12.3 g

26

Philly Cheese Steak 3

Per Serving | Calories 30
Protein 3.9 g | Carbs 0.42 g | Fat 1.5 g

30

Rice Pudding 31

Per Serving | Calories 182
Protein 4.7 g | Carbs 31.2 g | Fat 4.3 g

68

Grilled Vietnamese Chicken Breasts

Per Serving | Calories 180
Protein 15.3 g | Carbs 13.8 g | Fat 7 g

40

Taco Bell Meat Seasoning

Per Serving | Calories 477
Protein 17.1 g | Carbs 95.7 g | Fat 11.4 g

45

Rice and Chicken Bake

Per Serving | Calories 230
Protein 12.5 g | Carbs 20.7 g | Fat 10.4 g