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Philly Buffalo Chicken Dip 2 - Recipe and Nutrition Facts
6

Philly Buffalo Chicken Dip 2 Recipe

Philly Buffalo Chicken Dip 2 has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Philly Buffalo Chicken Dip 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat77%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol336.3 mcg
Vitamin C0 mg
Vitamin D32.5 IU8.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg25%Top 10%Very High
Vitamin B60 mg
Folate15 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg12.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium266.3 mg26.6%Top 10%Very High
Iron1.3 mg6.9%Mid 40%Average
Magnesium27.5 mg6.9%Top 30%High
Phosphorus303.8 mg30.4%Top 10%Very High
Potassium241.3 mg6.9%Top 30%High
Sodium407.8 mg17%Top 30%High
Zinc1.3 mg8.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.8 mcg19.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.13 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine1.3 mg
Arginine1.3 mg
Histidine1.3 mg
Alanine1.3 mg
Aspartic Acid1.3 mg
Glutamic Acid3.8 mg
Glycine1.3 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.4 g59%Top 10%Very High
Saturated Fat22.5 g112.5%Top 10%Very High
Monounsaturated Fat11.3 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 276

% Daily Value *

Total Fat 30.7 g 47.2%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 111.8 mg 37.3%

Sodium 326.2 mg 13.6%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 18.4 g 36.8%

Vitamin A 0% Vitamin C

Calcium 21.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/philly-buffalo-chicken-dip-272993 Embed Table:

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