Buffalo Chicken Dip 38 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Buffalo Chicken Dip 38 has been given a composite ranking of 19, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 81% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 582 IU | 11.6% | Top 10% | Very High |
Retinol | 150.8 mcg | |||
Vitamin C | 9.8 mg | 16.4% | Top 30% | High |
Vitamin D | 16.4 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8.2 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123 mg | 12.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 14.8 mg | 3.7% | Mid 40% | Average |
Phosphorus | 172.1 mg | 17.2% | Top 30% | High |
Potassium | 145.9 mg | 4.2% | Mid 40% | Average |
Sodium | 674.9 mg | 28.1% | Top 10% | Very High |
Zinc | 1.6 mg | 10.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.2 mcg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.62 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.6 g | 39.3% | Top 10% | Very High |
Saturated Fat | 10.5 g | 52.5% | Top 10% | Very High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 43.1 mg 14.4%
Sodium 411.7 mg 17.2%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 6.8 g 13.6%
Vitamin A 7.1% Vitamin C 10%
Calcium 7.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 446
Protein 23 g | Carbs 2.13 g | Fat 38.4 g
Per Serving | Calories 397
Protein 9.5 g | Carbs 3.4 g | Fat 38.8 g
Per Serving | Calories 202
Protein 11.2 g | Carbs 1.04 g | Fat 16.8 g
Per Serving | Calories 162
Protein 12.2 g | Carbs 7.6 g | Fat 9 g
Per Serving | Calories 283
Protein 6 g | Carbs 45.2 g | Fat 8.3 g
Per Serving | Calories 106
Protein 1.1 g | Carbs 6.6 g | Fat 8.5 g
Per Serving | Calories 145
Protein 18.4 g | Carbs 2.93 g | Fat 6 g
Per Serving | Calories 177
Protein 11.4 g | Carbs 8.1 g | Fat 10.7 g