Phillips - Phillips Honey Chipotle Shrimp has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Phillips - Phillips Honey Chipotle Shrimp has been given a composite ranking of 11, and sparingly.
Calories from Protein | 47% | |
Calories from Fat | 42% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 622.5 IU | 12.4% | Top 10% | Very High |
Vitamin C | 2.5 mg | 4.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.8 mg | 5% | Top 30% | High |
Iron | 1.7 mg | 9.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 348.6 mg | 14.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Top 30% | High |
Saturated Fat | 3.3 g | 16.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 420 mg 17.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 20 g 40%
Vitamin A 15% Vitamin C 5%
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 13.3 g | Carbs 19.1 g | Fat 10 g
Per 100g | Calories 244
Protein 7 g | Carbs 19.8 g | Fat 11.6 g
Per 100g | Calories 202
Protein 10.1 g | Carbs 26.2 g | Fat 7.1 g
Per 100g | Calories 229
Protein 12.7 g | Carbs 22.9 g | Fat 10.2 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 192
Protein 19.8 g | Carbs 10.5 g | Fat 8 g
Per 100g | Calories 149
Protein 16.6 g | Carbs 2.49 g | Fat 7.5 g
Per 100g | Calories 79
Protein 19.4 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 127
Protein 4.7 g | Carbs 8.5 g | Fat 8 g
Per 100g | Calories 71
Protein 17.6 g | Carbs 0 g | Fat 0 g