Phillips - Phillips Crab Slammers Jalapeno 8 Ct has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 28.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Phillips - Phillips Crab Slammers Jalapeno 8 Ct, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 53% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 464.1 IU | 9.3% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.3 mg | 7.4% | Top 30% | High |
Iron | 0.93 mg | 5.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 640.5 mg | 26.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.8% | Top 10% | Very High |
Saturated Fat | 9.3 g | 46.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 690 mg 28.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 15 g 30%
Vitamin A 10% Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 5.3 g | Carbs 25.1 g | Fat 19.8 g
Per 100g | Calories 251
Protein 7.9 g | Carbs 25.1 g | Fat 14.6 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 276
Protein 7.1 g | Carbs 23.5 g | Fat 16.3 g
Per 100g | Calories 82
Protein 7.1 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 86
Protein 7.4 g | Carbs 14.8 g | Fat 0 g
Per 100g | Calories 212
Protein 0 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 94
Protein 9.4 g | Carbs 12.9 g | Fat 0 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 39
Protein 2.1 g | Carbs 5.3 g | Fat 1.1 g
Per 100g | Calories 106
Protein 0 g | Carbs 17.6 g | Fat 1.8 g
Per 100g | Calories 529
Protein 0 g | Carbs 7.1 g | Fat 56.4 g