Regular Cream Cheese

Philadelphia

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Philadelphia - Regular Cream Cheese has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Philadelphia - Regular Cream Cheese has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	84%
	Calories from Carbs	8%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	970 IU	19.4%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	64.7 mg	6.5%	Mid 40%	Average
Potassium	0 mg
Sodium	420.3 mg	17.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	6.5 g	2.2%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	6.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.5 g	12.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	29.1 g	44.8%	Top 10%	Very High
Saturated Fat	16.2 g	80.8%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Philadelphia - Regular Cream Cheese?
How much fat is there in Philadelphia - Regular Cream Cheese?
How much carb is there in Philadelphia - Regular Cream Cheese?
How much protein is there in Philadelphia - Regular Cream Cheese?

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 130 mg 5.4%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 2 g 4%

Vitamin A 6% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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