Pineapple Cream Cheese

Philadelphia

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Philadelphia - Pineapple Cream Cheese has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Philadelphia - Pineapple Cream Cheese has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	78%
	Calories from Carbs	17%

Why this is good for you

Low in Sodium

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	617.3 IU	12.3%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	61.7 mg	6.2%	Mid 40%	Average
Potassium	0 mg
Sodium	308.6 mg	12.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	12.3 g	4.1%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	12.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.1 g	6.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	24.7 g	38%	Top 30%	High
Saturated Fat	15.4 g	77.2%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Philadelphia - Pineapple Cream Cheese?
How much fat is there in Philadelphia - Pineapple Cream Cheese?
How much carb is there in Philadelphia - Pineapple Cream Cheese?
How much protein is there in Philadelphia - Pineapple Cream Cheese?

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 100 mg 4.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 4 g

Protein 1 g 2%

Vitamin A 4% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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