Ready-to-Eat Cheesecake Filling

Philadelphia

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Philadelphia - Ready-to-Eat Cheesecake Filling has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 29.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	65%
	Calories from Carbs	29%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	141.1 mg	14.1%	Top 30%	High
Sodium	511.5 mg	21.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	30 g	10%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	28.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.1 g	14.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	30 g	46.1%	Top 10%	Very High
Saturated Fat	17.6 g	88.2%	Top 10%	Very High
Total Trans Fatty Acids	1.8 g


How many calories are there in Philadelphia - Ready-to-Eat Cheesecake Filling?
How much fat is there in Philadelphia - Ready-to-Eat Cheesecake Filling?
How much carb is there in Philadelphia - Ready-to-Eat Cheesecake Filling?
How much protein is there in Philadelphia - Ready-to-Eat Cheesecake Filling?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1920 Calories from Fat 1224

% Daily Value *

Total Fat 136 g 209.2%

Saturated Fat 80 g 400%

Trans Fat 8 g

Cholesterol 360 mg 120%

Sodium 2320 mg 96.7%

Total Carbohydrates 136 g 45.3%

Dietary Fiber 0 g

Sugars 128 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium 64% Iron

*Based on a 2000 Calorie diet

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