Philadelphia - Fat-Free Cream Cheese Brick has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Philadelphia - Fat-Free Cream Cheese Brick has been given a composite ranking of 42, and in moderation.
Calories from Protein | 67% | |
Calories from Fat | 0% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1599 mg 66.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium 119.9% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 7.1 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 289
Protein 3.2 g | Carbs 6.4 g | Fat 28.9 g
Per 100g | Calories 352
Protein 7.1 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 30 g | Fat 30 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 60
Protein 1 g | Carbs 1 g | Fat 6 g
Per 100g | Calories 352
Protein 7.1 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 30 g | Fat 30 g