Philadelphia - Kraft Creamy Pesto Cooking Creme has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Philadelphia - Kraft Creamy Pesto Cooking Creme, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 67% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 460 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 460 mg 19.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 2.8 g | Carbs 9.2 g | Fat 16.9 g
Per 100g | Calories 442
Protein 2.3 g | Carbs 2.33 g | Fat 48.8 g
Per Serving | Calories 200
Protein 5 g | Carbs 8 g | Fat 17 g
Per Serving | Calories 304
Protein 19 g | Carbs 26.9 g | Fat 12.9 g
Per 100g | Calories 80
Protein 1 g | Carbs 4 g | Fat 6 g
Per 100g | Calories 80
Protein 2 g | Carbs 2 g | Fat 7 g
Per 100g | Calories 70
Protein 2 g | Carbs 2 g | Fat 5 g
Per 100g | Calories 40
Protein 3 g | Carbs 6 g | Fat 0 g