Jammin Swirl Cream Cheese Spread

Philadelphia

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Philadelphia - Jammin Swirl Cream Cheese Spread has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Philadelphia - Jammin Swirl Cream Cheese Spread has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	63%
	Calories from Carbs	33%

Why this is good for you

Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	645.2 IU	12.9%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	322.6 mg	13.4%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	22.6 g	7.5%	Mid 40%	Average
Sugars	16.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.2 g	6.5%	Bottom 10%	Very Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	19.4 g	29.8%	Mid 40%	Average
Saturated Fat	11.3 g	56.5%	Top 30%	High


How many calories are there in Philadelphia - Jammin Swirl Cream Cheese Spread?
How much fat is there in Philadelphia - Jammin Swirl Cream Cheese Spread?
How much carb is there in Philadelphia - Jammin Swirl Cream Cheese Spread?
How much protein is there in Philadelphia - Jammin Swirl Cream Cheese Spread?

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 100 mg 4.2%

Total Carbohydrates 7 g 2.3%

Dietary Fiber

Sugars 5 g

Protein 1 g 2%

Vitamin A 4% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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