Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Philadelphia Cooking Cream white pizza with pepperoni , zucchini and tomatoes - Recipe and Nutrition Facts
32

Philadelphia Cooking Cream white pizza with pepperoni, zucchini and tomatoes Recipe

Philadelphia Cooking Cream white pizza with pepperoni, zucchini and tomatoes has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Philadelphia cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Philadelphia Cooking Cream white pizza with pepperoni, zucchini and tomatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat60%
 Calories from Carbs24%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A865 IU17.3%
Vitamin C6.6 mg11%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.05 mg3.2%
Riboflavin0.08 mg4.9%
Niacin0.5 mg2.5%
Vitamin B60.08 mg4.1%
Folate15.6 mcg3.9%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105 mg10.5%
Iron0.85 mg4.7%
Magnesium18 mg4.5%
Phosphorus94 mg9.4%
Potassium225.7 mg6.4%
Sodium539 mg22.5%
Zinc0.51 mg3.4%
Copper0.08 mg3.8%
Manganese0.13 mg6.4%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber1.6 g6.4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat6.2 g31%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 539 mg 22.5%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 1.6 g6.4%

Sugars 3 g

Protein 8.4 g 16.8%

Vitamin A 17.3% Vitamin C 11%

Calcium 10.5% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1737772 Embed Table:

Related Searches

37

Cream of Pizza Soup

Per Serving | Calories 136
Protein 7.2 g | Carbs 4.7 g | Fat 9.9 g

11

Cookie-Peanut Ice Cream Pizza

Per Serving | Calories 324
Protein 6.5 g | Carbs 34.5 g | Fat 19 g

49

pasta shells

Per Serving | Calories 387
Protein 32.3 g | Carbs 47.3 g | Fat 6.1 g

33

Grilled Pork Chop with Apples

Per Serving | Calories 391
Protein 25.4 g | Carbs 62.8 g | Fat 9.7 g

11

Spicy Korean Burgers

Per Serving | Calories 251
Protein 24.1 g | Carbs 13.4 g | Fat 11.8 g

64

Lasagna lite

Per Serving | Calories 316
Protein 20.8 g | Carbs 33.6 g | Fat 11.4 g