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Pheasant Sticky Fingers - Recipe and Nutrition Facts
17

Pheasant Sticky Fingers Recipe

Pheasant Sticky Fingers has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 50.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Pheasant Sticky Fingers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat39%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C11.4 mg19%
Thiamin0.3 mg20%
Niacin41.4 mg207%
Vitamin B61.7 mg87%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron4 mg22%
Magnesium60 mg15%
Potassium500 mg14.3%
Sodium872 mg36.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.7 g16.9%
Dietary Fiber0.3 g1.2%
Sugars46.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47.2 g94.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.3 g42%
Saturated Fat14.1 g70.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 631 Calories from Fat 246

% Daily Value *

Total Fat 27.3 g 42%

Saturated Fat 14.1 g 70.5%

Trans Fat

Cholesterol 230 mg 76.7%

Sodium 872 mg 36.3%

Total Carbohydrates 50.7 g 16.9%

Dietary Fiber 0.3 g1.2%

Sugars 46.5 g

Protein 47.2 g 94.4%

Vitamin A 12% Vitamin C 19%

Calcium 3% Iron 22%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pheasant-sticky-fingers/detail.aspx Embed Table:

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