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Pheasant Noodle Soup - Recipe and Nutrition Facts
51

Pheasant Noodle Soup Recipe

Pheasant Noodle Soup has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pheasant Noodle Soup has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat8%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C2.2 mg3.6%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.12 mg8.3%
Riboflavin0.07 mg4.3%
Niacin1.6 mg8.1%
Vitamin B60.11 mg5.4%
Folate29.6 mcg7.4%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.7 mg3.9%
Magnesium6.8 mg1.7%
Phosphorus29 mg2.9%
Potassium75.6 mg2.2%
Sodium380.9 mg15.9%
Zinc0.12 mg0.8%
Copper0.03 mg1.5%
Manganese0.06 mg2.9%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 6.5 mg 2.2%

Sodium 380.9 mg 15.9%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 4.5 g 9%

Vitamin A 0.8% Vitamin C 3.6%

Calcium 1.3% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2348964 Embed Table:

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