Pheasant and Cabbage Chowder has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pheasant and Cabbage Chowder has been given a composite ranking of 31, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 62% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42 mg | 4.2% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 275 mg | 7.9% | ||
Sodium | 430 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 73
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 430 mg 17.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A 0.3% Vitamin C
Calcium 4.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 1.6 g | Carbs 5 g | Fat 2.3 g
Per Serving | Calories 63
Protein 1.8 g | Carbs 12.6 g | Fat 1.1 g