Bavarian Cabbage Chowder has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Bavarian cuisine.
Based on the composite nutritive standing Bavarian Cabbage Chowder has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 15% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 62.8 mg | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.6 g | 3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 378 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 17.9 mg 6%
Sodium 374.2 mg 15.6%
Total Carbohydrates 75 g 25%
Dietary Fiber 12.1 g48.4%
Sugars 11.2 g
Protein 10.8 g 21.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 1.6 g | Carbs 5 g | Fat 2.3 g
Per Serving | Calories 114
Protein 3 g | Carbs 8 g | Fat 8 g
Per Serving | Calories 138
Protein 4.6 g | Carbs 9.7 g | Fat 9.6 g
Per Serving | Calories 168
Protein 8.1 g | Carbs 11.8 g | Fat 10 g
Per Serving | Calories 143
Protein 6.7 g | Carbs 17.6 g | Fat 4.9 g
Per Serving | Calories 50
Protein 0.6 g | Carbs 5.2 g | Fat 3 g