P. F. Chang's - Sichuan From The Sea (shrimp-per Serving) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing P. F. Chang's - Sichuan From The Sea (shrimp-per Serving) has been given a composite ranking of 67, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 38% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 527 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 747 mg 31.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 359
Protein 15 g | Carbs 68.8 g | Fat 2.5 g
Per 100g | Calories 467
Protein 0 g | Carbs 6.7 g | Fat 50 g
Per 100g | Calories 176
Protein 15.3 g | Carbs 0 g | Fat 11.8 g
Per 100g | Calories 48
Protein 5.3 g | Carbs 4.2 g | Fat 1.1 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 12.3 g | Fat 3.5 g
Per 100g | Calories 116
Protein 5.3 g | Carbs 15.9 g | Fat 3.1 g
Per 100g | Calories 165
Protein 11.9 g | Carbs 13.7 g | Fat 7.1 g
Per 100g | Calories 270
Protein 23.3 g | Carbs 9.9 g | Fat 16.2 g