P. F. Chang's - Potsticker Sauce (2 Oz) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for P. F. Chang's - Potsticker Sauce (2 Oz), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1075.9 mg | 44.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 610 mg 25.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Co-operative Food - Karahi Sauce
Per 100g | Calories 103
Protein 2 g | Carbs 7.8 g | Fat 7.2 g
Kikkoman - Kikkoman Sauce Teriyaki -..
Per 100g | Calories 100
Protein 6.7 g | Carbs 13.3 g | Fat 0 g
Sauce, Homemade, White, Thick
Per 100g | Calories 208
Protein 3.6 g | Carbs 13.6 g | Fat 14.3 g
Whole Foods Market - Falafel With..
Per 100g | Calories 282
Protein 6.9 g | Carbs 20.7 g | Fat 20.1 g
P.F. Chang's - Singapore Street..
Per 100g | Calories 116
Protein 5.3 g | Carbs 15.9 g | Fat 3.1 g
P.F. Chang's - Seared Ahi Tuna..
Per 100g | Calories 78
Protein 12.3 g | Carbs 3.5 g | Fat 1.8 g
P.F. Chang's - Sichuan From The Sea..
Per 100g | Calories 122
Protein 11.3 g | Carbs 7.1 g | Fat 4.9 g
P.F. Chang's - Sesame Chicken W/o..
Per 100g | Calories 165
Protein 11.9 g | Carbs 13.7 g | Fat 7.1 g
