Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
P .F . Chang's Home Menu Orange Chicken - Nutrition Facts and detailed Analysis
65

Orange Chicken

P. F. Chang's Home Menu - Orange Chicken has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for P. F. Chang's Home Menu - Orange Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat31%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium330.1 mg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat0.8 g4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 1030 mg 42.9%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 4 g16%

Sugars 27 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

President's Choice Blue Menu - PC..

Per 100g | Calories 89
Protein 7.6 g | Carbs 11.1 g | Fat 1.8 g

24

President's Choice - Blue Menu Cajun..

Per 100g | Calories 80
Protein 17.4 g | Carbs 0.72 g | Fat 0.72 g

49

Wendy's Value Menu - Crispy Chicken..

Per 100g | Calories 254
Protein 10.6 g | Carbs 25.4 g | Fat 12.7 g

39

President's Choice Blue Menu -..

Per 100g | Calories 4
Protein 0.4 g | Carbs 0.4 g | Fat 0 g

61

P.F. Chang's Home Menu - Shanghai..

Per 100g | Calories 103
Protein 5.4 g | Carbs 12.2 g | Fat 3.8 g

55

P.F. Chang's Home Menu - P.f. Chang's..

Per 100g | Calories 115
Protein 6.7 g | Carbs 8.3 g | Fat 5.8 g

47

P.F. Chang's Home Menu - Shrimp In A..

Per 100g | Calories 93
Protein 4.8 g | Carbs 10.6 g | Fat 2.9 g

61

P.F. Chang's Home Menu - Geneeral..

Per 100g | Calories 131
Protein 6.1 g | Carbs 17.3 g | Fat 4.2 g