P. F. Chang's Home Menu - Meal For 2 Pepper Steak has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for P. F. Chang's Home Menu - Meal For 2 Pepper Steak, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.1% | Bottom 30% | Low |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Bottom 30% | Low |
| Saturated Fat | 0.96 g | 4.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 960 mg 40%
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mister Chopstik Express Pepper Steak
Per 100g | Calories 123
Protein 5.9 g | Carbs 14.1 g | Fat 4.7 g
Weight Watchers - Smart Ones Pepper..
Per 100g | Calories 81
Protein 5.3 g | Carbs 11.3 g | Fat 1.8 g
Smith & Wollensky - Pepper Steak..
Per 100g | Calories 100
Protein 6.7 g | Carbs 6.7 g | Fat 3.3 g
Maria's Pepper Steak
Per Serving | Calories 388
Protein 22.6 g | Carbs 33 g | Fat 19.2 g
P.F. Chang's Home Menu - Meal For 2..
Per 100g | Calories 112
Protein 6.4 g | Carbs 15.4 g | Fat 2.6 g
P.F. Chang's Home Menu - Meal For 2..
Per 100g | Calories 122
Protein 7.1 g | Carbs 15.1 g | Fat 3.5 g
P.F. Chang's Home Menu - Dumpling
Per 100g | Calories 158
Protein 5.9 g | Carbs 21.8 g | Fat 3.5 g
P.F. Chang's Home Menu - Beef with..
Per 100g | Calories 115
Protein 6.7 g | Carbs 8.3 g | Fat 5.8 g
