P. F. Chang's Home Menu - Home Menu Shrimp Lo Mein has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing P. F. Chang's Home Menu - Home Menu Shrimp Lo Mein has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.3 mg | 1.9% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 497.6 mg | 20.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.7%
Saturated Fat 0.94 g 4.7%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1550 mg 64.6%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 22.1 g 44.2%
Vitamin A 30% Vitamin C 9.8%
Calcium 6% Iron 15.6%
*Based on a 2000 Calorie diet
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