P. F. Chang's - Dinner Moo Goo has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for P. F. Chang's - Dinner Moo Goo, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 49% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 322.6 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.39 g | 1.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 823 mg 34.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 312
Protein 10.8 g | Carbs 52 g | Fat 6.4 g
Per 100g | Calories 357
Protein 14.3 g | Carbs 69.6 g | Fat 3.6 g
Per 100g | Calories 83
Protein 5.5 g | Carbs 11.1 g | Fat 1.8 g
Per 100g | Calories 462
Protein 13.6 g | Carbs 72 g | Fat 13.9 g
Per 100g | Calories 331
Protein 9.4 g | Carbs 45.5 g | Fat 11 g
Per 100g | Calories 287
Protein 20.3 g | Carbs 19.4 g | Fat 14.1 g
Per 100g | Calories 128
Protein 6 g | Carbs 17.4 g | Fat 4 g
Per 100g | Calories 287
Protein 8.8 g | Carbs 22.9 g | Fat 17.6 g