Kraft - Premium Thick 'n Creamy Dinner, Light Prep has a high-calorie, very high-carb, high-fat and high-protein content.
The food contains 71.96g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kraft - Premium Thick 'n Creamy Dinner, Light Prep has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 923 mg | 38.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72 g | 24% | Top 10% | Very High |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
| Sugars | 12.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.3% | Top 30% | High |
| Saturated Fat | 8.5 g | 42.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 983 Calories from Fat 266
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1962.5 mg 81.8%
Total Carbohydrates 153 g 51%
Dietary Fiber 6 g24%
Sugars 27 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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