Pete's Philly Cheese Steak Sandwiches has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pete's Philly Cheese Steak Sandwiches has been given a composite ranking of 40, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 39% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 279.3 IU | 5.6% | Top 30% | High |
Retinol | 72.1 mcg | |||
Vitamin C | 2.1 mg | 3.6% | Mid 40% | Average |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 17.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 48.6 mcg | 12.1% | Top 30% | High |
Folic Acid | 32.9 mcg | |||
Vitamin B12 | 1.4 mcg | 23.8% | Top 10% | Very High |
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 257.1 mg | 25.7% | Top 10% | Very High |
Iron | 2.1 mg | 11.9% | Top 30% | High |
Magnesium | 26.4 mg | 6.6% | Top 30% | High |
Phosphorus | 236.4 mg | 23.6% | Top 10% | Very High |
Potassium | 180.7 mg | 5.2% | Mid 40% | Average |
Sodium | 481.1 mg | 20% | Top 30% | High |
Zinc | 2.9 mg | 19% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.3 mcg | 41.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 4.3 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 67.1 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 45.6 mg 15.2%
Sodium 673.6 mg 28.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1.8 g7.2%
Sugars 3.1 g
Protein 18.8 g 37.6%
Vitamin A 7.8% Vitamin C 5%
Calcium 36% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 11.9 g | Carbs 12.1 g | Fat 3.8 g
Per Serving | Calories 179
Protein 14.4 g | Carbs 2.3 g | Fat 12.4 g
Per Serving | Calories 266
Protein 11.9 g | Carbs 13.1 g | Fat 18.2 g
Per Serving | Calories 295
Protein 9.2 g | Carbs 24.7 g | Fat 17.8 g
Per Serving | Calories 214
Protein 11.7 g | Carbs 4.1 g | Fat 16.7 g
Per Serving | Calories 264
Protein 15.5 g | Carbs 15.7 g | Fat 15.2 g
Per Serving | Calories 245
Protein 13.6 g | Carbs 18.4 g | Fat 13 g
Per Serving | Calories 9
Protein 0.66 g | Carbs 1.28 g | Fat 0.18 g