Peters Thai Red Curry For 2 Recipe
Peters Thai Red Curry For 2 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12, Riboflavin and Niacin.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Peters Thai Red Curry For 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Riboflavin
- Very high in Dietary Fiber
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 7.5 mg | 12.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.34 mg | 1.1% | ||
| Thiamin | 0.21 mg | 14.2% | ||
| Riboflavin | 0.38 mg | 22.5% | ||
| Niacin | 9.7 mg | 48.5% | ||
| Vitamin B6 | 0.26 mg | 12.8% | ||
| Folate | 37.6 mcg | 9.4% | ||
| Vitamin B12 | 4.5 mcg | 74.4% | ||
| Pantothenic Acid | 1.2 mg | 11.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | ||
| Iron | 3.2 mg | 17.9% | ||
| Magnesium | 42.4 mg | 10.6% | ||
| Phosphorus | 308 mg | 30.8% | ||
| Potassium | 462.9 mg | 13.2% | ||
| Sodium | 245.9 mg | 10.2% | ||
| Zinc | 6.8 mg | 45.1% | ||
| Copper | 0.21 mg | 10.6% | ||
| Manganese | 0.04 mg | 2.1% | ||
| Selenium | 37.2 mcg | 53.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 7.9 g | 31.6% | ||
| Sugars | 10.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38.4 g | 76.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.6 g | 33.2% | ||
| Saturated Fat | 14.3 g | 71.5% | ||
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 522 Calories from Fat 0
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 245.9 mg 10.2%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 7.9 g31.6%
Sugars 10.8 g
Protein 38.4 g 76.8%
Vitamin A 5% Vitamin C 12.5%
Calcium 3.5% Iron 17.9%
*Based on a 2000 Calorie diet
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