Peter Piper Pizza - Personal 7" Pepperoni Original Pizza has a average-calorie, average-carb, average-fat and high-protein content.
if( 31.66 != 0.0 ){?>The food contains 31.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 10.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peter Piper Pizza - Personal 7" Pepperoni Original Pizza has been given a composite ranking of 32, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 30% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 433.7 mg | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 527 Calories from Fat 158
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 959 mg 40%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 3.4 g13.6%
Sugars 3.3 g
Protein 23.6 g 47.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 10.2 g | Carbs 33.8 g | Fat 5.6 g
Per 100g | Calories 230
Protein 12.2 g | Carbs 27.4 g | Fat 7.9 g
Per 100g | Calories 273
Protein 15.2 g | Carbs 31.3 g | Fat 10.4 g
Per 100g | Calories 224
Protein 10.3 g | Carbs 33.6 g | Fat 5.2 g
Per 100g | Calories 223
Protein 10.2 g | Carbs 33.8 g | Fat 5.6 g
Per 100g | Calories 230
Protein 12.2 g | Carbs 27.4 g | Fat 7.9 g
Per 100g | Calories 273
Protein 15.2 g | Carbs 31.3 g | Fat 10.4 g
Per 100g | Calories 224
Protein 10.3 g | Carbs 33.6 g | Fat 5.2 g