Peter Piper Pizza - Personal 7" Cheese Original Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Peter Piper Pizza - Personal 7" Cheese Original Pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 22% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 366.8 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 462 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 33 mg 11%
Sodium 759 mg 31.6%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 3.4 g13.6%
Sugars 3.3 g
Protein 21.1 g 42.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 12.2 g | Carbs 27.4 g | Fat 7.9 g
Per 100g | Calories 284
Protein 17.6 g | Carbs 29.1 g | Fat 11.5 g
Per 100g | Calories 238
Protein 10.7 g | Carbs 31.7 g | Fat 7.9 g
Per 100g | Calories 273
Protein 15.2 g | Carbs 31.3 g | Fat 10.4 g
Per 100g | Calories 230
Protein 12.2 g | Carbs 27.4 g | Fat 7.9 g
Per 100g | Calories 284
Protein 17.6 g | Carbs 29.1 g | Fat 11.5 g
Per 100g | Calories 238
Protein 10.7 g | Carbs 31.7 g | Fat 7.9 g
Per 100g | Calories 273
Protein 15.2 g | Carbs 31.3 g | Fat 10.4 g