Peter Piper Pizza - Pepperoni Pan Extra Large Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peter Piper Pizza - Pepperoni Pan Extra Large Pizza has been given a composite ranking of 40, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 29% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 613.9 mg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.6 g | 12.2% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 620 mg 25.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 11.3 g | Carbs 27.8 g | Fat 7.1 g
Per 100g | Calories 265
Protein 17.3 g | Carbs 32.7 g | Fat 8.2 g
Per 100g | Calories 271
Protein 17 g | Carbs 7.5 g | Fat 19.8 g
Per 100g | Calories 236
Protein 16.4 g | Carbs 27.3 g | Fat 7.3 g
Per 100g | Calories 265
Protein 17.3 g | Carbs 32.7 g | Fat 8.2 g
Per 100g | Calories 243
Protein 12.6 g | Carbs 34 g | Fat 5.8 g
Per 100g | Calories 236
Protein 16.4 g | Carbs 27.3 g | Fat 7.3 g
Per 100g | Calories 279
Protein 13.5 g | Carbs 34.2 g | Fat 9.9 g