Peter Piper Pizza - Original Crust California Veggie Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peter Piper Pizza - Original Crust California Veggie Pizza has been given a composite ranking of 50, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 23% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 377.4 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 400 mg 16.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 12.4 g | Carbs 32.2 g | Fat 8.3 g
Per 100g | Calories 229
Protein 12.1 g | Carbs 27.1 g | Fat 7.9 g
Per 100g | Calories 272
Protein 15.2 g | Carbs 31.2 g | Fat 10.4 g
Per 100g | Calories 342
Protein 15.1 g | Carbs 26.6 g | Fat 19.3 g
Per 100g | Calories 248
Protein 12.4 g | Carbs 32.2 g | Fat 8.3 g
Per 100g | Calories 229
Protein 12.1 g | Carbs 27.1 g | Fat 7.9 g
Per 100g | Calories 308
Protein 20 g | Carbs 23.1 g | Fat 13.8 g
Per 100g | Calories 298
Protein 19.1 g | Carbs 27.7 g | Fat 12.8 g