Peter Piper Pizza - Large 14" The Werx Pan Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
if( 30.05 != 0.0 ){?>The food contains 30.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 10.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Peter Piper Pizza - Large 14" The Werx Pan Crust Pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 29% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 542.2 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 830 mg 34.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 15.5 g | Carbs 32.5 g | Fat 10.6 g
Per 100g | Calories 261
Protein 12.3 g | Carbs 35.3 g | Fat 8.4 g
Per 100g | Calories 291
Protein 19.9 g | Carbs 21.5 g | Fat 13.8 g
Per 100g | Calories 229
Protein 14.1 g | Carbs 24.7 g | Fat 7.1 g
Per 100g | Calories 282
Protein 15.5 g | Carbs 32.5 g | Fat 10.6 g
Per 100g | Calories 261
Protein 12.3 g | Carbs 35.3 g | Fat 8.4 g
Per 100g | Calories 291
Protein 19.9 g | Carbs 21.5 g | Fat 13.8 g
Per 100g | Calories 229
Protein 14.1 g | Carbs 24.7 g | Fat 7.1 g