Peter Piper Pizza - Large 14" Pepperoni Hand-Tossed Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Peter Piper Pizza - Large 14" Pepperoni Hand-Tossed Crust Pizza, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 31% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 638.7 mg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 670 mg 27.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 14.9 g | Carbs 30.6 g | Fat 12.5 g
Per 100g | Calories 241
Protein 12.9 g | Carbs 33.6 g | Fat 6 g
Per 100g | Calories 280
Protein 13.6 g | Carbs 34.4 g | Fat 9.9 g
Per 100g | Calories 267
Protein 12.9 g | Carbs 33.6 g | Fat 8.6 g
Per 100g | Calories 298
Protein 14.9 g | Carbs 30.6 g | Fat 12.5 g
Per 100g | Calories 241
Protein 12.9 g | Carbs 33.6 g | Fat 6 g
Per 100g | Calories 280
Protein 13.6 g | Carbs 34.4 g | Fat 9.9 g
Per 100g | Calories 267
Protein 12.9 g | Carbs 33.6 g | Fat 8.6 g