Peter Piper Pizza - Large 14" California Veggie Hand-Tossed Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peter Piper Pizza - Large 14" California Veggie Hand-Tossed Crust Pizza has been given a composite ranking of 40, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 23% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 470.3 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 560 mg 23.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 281
Protein 15.2 g | Carbs 30.5 g | Fat 10.4 g
Per 100g | Calories 219
Protein 11 g | Carbs 26.7 g | Fat 7.8 g
Per 100g | Calories 262
Protein 15.4 g | Carbs 34.4 g | Fat 8.1 g
Per 100g | Calories 246
Protein 12.3 g | Carbs 32 g | Fat 8.2 g
Per 100g | Calories 281
Protein 15.2 g | Carbs 30.5 g | Fat 10.4 g
Per 100g | Calories 219
Protein 11 g | Carbs 26.7 g | Fat 7.8 g
Per 100g | Calories 262
Protein 15.4 g | Carbs 34.4 g | Fat 8.1 g
Per 100g | Calories 246
Protein 12.3 g | Carbs 32 g | Fat 8.2 g