Peter Piper Pizza - Italian Chef has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Peter Piper Pizza - Italian Chef, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 49% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 514.8 mg | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1910 mg 79.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 14
Protein 1.4 g | Carbs 2.76 g | Fat 0 g
Per 100g | Calories 254
Protein 11.8 g | Carbs 21.5 g | Fat 13.3 g
Per 100g | Calories 106
Protein 0 g | Carbs 25.8 g | Fat 0 g
Per 100g | Calories 103
Protein 4 g | Carbs 20 g | Fat 1 g
Per 100g | Calories 14
Protein 1.4 g | Carbs 2.76 g | Fat 0 g
Per 100g | Calories 20
Protein 1.2 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 140
Protein 10 g | Carbs 13 g | Fat 3.5 g
Per 100g | Calories 260
Protein 14 g | Carbs 32 g | Fat 8 g