Peter Piper Pizza - Extra Large 16" Ham & Pineapple Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Peter Piper Pizza - Extra Large 16" Ham & Pineapple Thin Crust Pizza has been given a composite ranking of 22, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 28% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 594.1 mg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 320 mg 13.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 14.4 g | Carbs 22.4 g | Fat 9.6 g
Per 100g | Calories 274
Protein 19.6 g | Carbs 25.5 g | Fat 9.8 g
Per 100g | Calories 321
Protein 19.2 g | Carbs 22.4 g | Fat 16 g
Per 100g | Calories 290
Protein 18.7 g | Carbs 27 g | Fat 12.4 g
Per 100g | Calories 241
Protein 14.4 g | Carbs 22.4 g | Fat 9.6 g
Per 100g | Calories 274
Protein 19.6 g | Carbs 25.5 g | Fat 9.8 g
Per 100g | Calories 321
Protein 19.2 g | Carbs 22.4 g | Fat 16 g
Per 100g | Calories 290
Protein 18.7 g | Carbs 27 g | Fat 12.4 g