Pesto Shortbread has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pesto Shortbread has been given a composite ranking of 35, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 82% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 12 g | Carbs 45 g | Fat 8 g
Per Serving | Calories 860
Protein 10 g | Carbs 6 g | Fat 91 g
Per Serving | Calories 160
Protein 10 g | Carbs 12 g | Fat 9 g
Per Serving | Calories 500
Protein 14 g | Carbs 35 g | Fat 34 g
Per Serving | Calories 370
Protein 8 g | Carbs 60 g | Fat 13 g
Per Serving | Calories 280
Protein 7 g | Carbs 25 g | Fat 17 g
Per Serving | Calories 570
Protein 22 g | Carbs 95 g | Fat 12 g
Per Serving | Calories 370
Protein 10 g | Carbs 65 g | Fat 6 g