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Pesto Polenta Lasagna 1 - Recipe and Nutrition Facts
75

Pesto Polenta Lasagna 1 Recipe

Pesto Polenta Lasagna 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pesto Polenta Lasagna 1 has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat29%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3440 IU68.8%
Vitamin C17.5 mg29.1%
Vitamin D0 IU
Vitamin E1.4 mg4.7%
Thiamin0.06 mg4%
Riboflavin0.18 mg10.5%
Niacin1 mg5.1%
Vitamin B60.17 mg8.3%
Folate60.8 mcg15.2%
Vitamin B120.29 mcg4.8%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium402 mg40.2%
Iron1.8 mg9.8%
Magnesium42.4 mg10.6%
Phosphorus138 mg13.8%
Potassium475.9 mg13.6%
Sodium1 mg0%
Zinc0.65 mg4.3%
Copper0.15 mg7.5%
Manganese0.35 mg17.5%
Selenium5 mcg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.1 g12.4%
Dietary Fiber3.5 g14%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat4.1 g20.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 19.7 mg 6.6%

Sodium 1 mg 0%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber 3.5 g14%

Sugars 6.6 g

Protein 20.5 g 41%

Vitamin A 68.8% Vitamin C 29.1%

Calcium 40.2% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=749243 Embed Table:

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