Pesto Polenta Lasagna 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pesto Polenta Lasagna 1 has been given a composite ranking of 75, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 29% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3440 IU | 68.8% | ||
Vitamin C | 17.5 mg | 29.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.4 mg | 4.7% | ||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.18 mg | 10.5% | ||
Niacin | 1 mg | 5.1% | ||
Vitamin B6 | 0.17 mg | 8.3% | ||
Folate | 60.8 mcg | 15.2% | ||
Vitamin B12 | 0.29 mcg | 4.8% | ||
Pantothenic Acid | 0.36 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 402 mg | 40.2% | ||
Iron | 1.8 mg | 9.8% | ||
Magnesium | 42.4 mg | 10.6% | ||
Phosphorus | 138 mg | 13.8% | ||
Potassium | 475.9 mg | 13.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.15 mg | 7.5% | ||
Manganese | 0.35 mg | 17.5% | ||
Selenium | 5 mcg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 4.1 g | 20.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 0
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 19.7 mg 6.6%
Sodium 1 mg 0%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 3.5 g14%
Sugars 6.6 g
Protein 20.5 g 41%
Vitamin A 68.8% Vitamin C 29.1%
Calcium 40.2% Iron 9.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 359
Protein 21.4 g | Carbs 31.5 g | Fat 15.9 g
Per Serving | Calories 320
Protein 20 g | Carbs 27 g | Fat 15 g
Per Serving | Calories 101
Protein 4.5 g | Carbs 12.7 g | Fat 3.9 g
Per Serving | Calories 267
Protein 10 g | Carbs 36.1 g | Fat 9.5 g
Per Serving | Calories 241
Protein 13.6 g | Carbs 31.8 g | Fat 8.1 g
Per Serving | Calories 471
Protein 41.7 g | Carbs 67.2 g | Fat 4.1 g
Per Serving | Calories 205
Protein 1.9 g | Carbs 8.7 g | Fat 19.2 g
Per Serving | Calories 153
Protein 6.1 g | Carbs 36.6 g | Fat 1 g