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Pesto Pizza With Sliced Tomatoes 1 - Recipe and Nutrition Facts
51

Pesto Pizza With Sliced Tomatoes 1 Recipe

Pesto Pizza With Sliced Tomatoes 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pesto Pizza With Sliced Tomatoes 1 has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat52%
 Calories from Carbs12%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A688.1 IU13.8%Top 10%Very High
Retinol51.9 mcg
Vitamin C8.1 mg13.6%Top 30%High
Vitamin D5.2 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.74 mg3.7%Mid 40%Average
Vitamin B60 mg
Folate12.6 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium334.8 mg33.5%Top 10%Very High
Iron0 mg
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus208.9 mg20.9%Top 10%Very High
Potassium173.3 mg5%Mid 40%Average
Sodium262.9 mg11%Mid 40%Average
Zinc1.5 mg9.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.9 mcg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars2 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.3%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid3 mg
Glycine0 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.4%Mid 40%Average
Saturated Fat4.2 g21.1%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 36.2 mg 12.1%

Sodium 354.9 mg 14.8%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0.9 g3.6%

Sugars 2.7 g

Protein 14.4 g 28.8%

Vitamin A 18.6% Vitamin C 18.3%

Calcium 45.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pesto-pizza-with-sliced-tomatoes-285332 Embed Table:

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