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Grammie's Pork Scrapple - Recipe and Nutrition Facts
46

Grammie's Pork Scrapple Recipe

Grammie's Pork Scrapple has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grammie's Pork Scrapple has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat51%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A126.2 IU2.5%Mid 40%Average
Retinol29 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D14.9 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate6.9 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.5 mg1%Bottom 30%Low
Iron0.4 mg2.2%Mid 40%Average
Magnesium6 mg1.5%Bottom 30%Low
Phosphorus60.9 mg6.1%Mid 40%Average
Potassium121.8 mg3.5%Mid 40%Average
Sodium131.7 mg5.5%Mid 40%Average
Zinc0.4 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4 mcg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber0.52 g2.1%Mid 40%Average
Sugars1.4 g
Glucose0.4 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat3.2 g16.1%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 172

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 98.7 mg 32.9%

Sodium 326.5 mg 13.6%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 1.3 g5.2%

Sugars 3.4 g

Protein 13.5 g 27%

Vitamin A 6.3% Vitamin C 5%

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grammies-pork-scrapple-324952 Embed Table:

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