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Pesto & Feta Simply Potatoes Gnocchi #5FIX - Recipe and Nutrition Facts
11

Pesto & Feta Simply Potatoes Gnocchi #5FIX Recipe

Pesto & Feta Simply Potatoes Gnocchi #5FIX has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Pesto & Feta Simply Potatoes Gnocchi #5FIX, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat32%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A268.5 IU5.4%Top 30%High
Retinol79.5 mcg
Vitamin C0 mg
Vitamin D24.7 IU6.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate32.9 mcg8.2%Top 30%High
Folic Acid0 mcg
Vitamin B121.4 mcg22.8%Top 10%Very High
Pantothenic Acid1.4 mg13.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium187.7 mg18.8%Top 10%Very High
Iron1.4 mg7.6%Top 30%High
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus206.8 mg20.7%Top 10%Very High
Potassium98.6 mg2.8%Mid 40%Average
Sodium415.3 mg17.3%Top 30%High
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium26 mcg37.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline1.4 mg
Serine1.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat5.9 g29.5%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 64

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 84.2 mg 28.1%

Sodium 303.2 mg 12.6%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 0.8 g3.2%

Sugars 1.1 g

Protein 8.8 g 17.6%

Vitamin A 3.9% Vitamin C

Calcium 13.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pesto-feta-simply-potatoes-gnocchi-5fix-497146 Embed Table:

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