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Pesto Christmas Tree Treats - Recipe and Nutrition Facts
52

Pesto Christmas Tree Treats Recipe

Pesto Christmas Tree Treats has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pesto Christmas Tree Treats, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat76%
 Calories from Carbs15%

Why this is good for you

  • High in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1893.5 IU37.9%Top 10%Very High
Retinol219.4 mcg
Vitamin C41.9 mg69.9%Top 10%Very High
Vitamin D16.1 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate51.6 mcg12.9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium277.4 mg27.7%Top 10%Very High
Iron9.7 mg53.8%Top 10%Very High
Magnesium77.4 mg19.4%Top 10%Very High
Phosphorus100 mg10%Mid 40%Average
Potassium406.5 mg11.6%Top 10%Very High
Sodium184.2 mg7.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.2 mcg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber4.5 g18.1%Top 10%Very High
Sugars1.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.3%Top 30%High
Saturated Fat13.2 g66.1%Top 10%Very High
Monounsaturated Fat6.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 20.7 mg 6.9%

Sodium 57.1 mg 2.4%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 1.4 g5.6%

Sugars 0.5 g

Protein 1.9 g 3.8%

Vitamin A 11.7% Vitamin C 21.7%

Calcium 8.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pesto-christmas-tree-treats-439172 Embed Table:

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