Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Lemon Pasta - Recipe and Nutrition Facts
13

Creamy Lemon Pasta Recipe

Creamy Lemon Pasta has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Folate.

The food contains 65.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Lemon Pasta has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat52%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.45 IU0.01%Bottom 30%Low
Retinol182.1 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D13.4 IU3.3%Top 30%High
Thiamin0.45 mg29.8%Top 10%Very High
Riboflavin0.45 mg26.3%Top 10%Very High
Niacin1.8 mg8.9%Mid 40%Average
Vitamin B60 mg
Folate92.9 mcg23.2%Top 10%Very High
Folic Acid78.1 mcg
Vitamin B120.45 mcg7.4%Top 30%High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150.4 mg15%Top 10%Very High
Iron1.8 mg9.9%Top 30%High
Magnesium29.9 mg7.5%Top 30%High
Phosphorus182.6 mg18.3%Top 30%High
Potassium131.7 mg3.8%Mid 40%Average
Sodium194.7 mg8.1%Mid 40%Average
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0.45 mg22.3%Top 30%High
Selenium2.2 mcg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%Top 30%High
Dietary Fiber0 g
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid3.1 mg
Glycine0.4 mg
Proline1.3 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%Top 30%High
Saturated Fat11.5 g57.4%Top 10%Very High
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 745 Calories from Fat 389

% Daily Value *

Total Fat 43.3 g 66.6%

Saturated Fat 25.7 g 128.5%

Trans Fat

Cholesterol 217 mg 72.3%

Sodium 436.1 mg 18.2%

Total Carbohydrates 65.7 g 21.9%

Dietary Fiber 0 g

Sugars 0.6 g

Protein 23.8 g 47.6%

Vitamin A 0% Vitamin C 8.3%

Calcium 33.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-lemon-pasta-367016 Embed Table:

Related Searches

13

Creamy Lemon Filling

Per Serving | Calories 97
Protein 0.53 g | Carbs 16 g | Fat 3.7 g

46

Creamy Lemon Cups

Per Serving | Calories 81
Protein 1.5 g | Carbs 14.3 g | Fat 2.1 g

29

Creamy Lemon Freeze in Lemon Shells

Per Serving | Calories 57
Protein 0.42 g | Carbs 7.3 g | Fat 3.1 g

49

Creamy Lemon Pasta with Vegetables

Per Serving | Calories 510
Protein 19 g | Carbs 79 g | Fat 14 g

50

Fusilli With Garlic, Figs, and..

Per Serving | Calories 460
Protein 10.7 g | Carbs 61.5 g | Fat 18.7 g

85

Low Fat Taco Salad 2

Per Serving | Calories 76
Protein 5.6 g | Carbs 9.6 g | Fat 2 g

49

Turkey Meatloaf 36

Per Serving | Calories 117
Protein 12.1 g | Carbs 5.8 g | Fat 5.1 g

83

Mushroom Garlic Pork Chops 2

Per Serving | Calories 113
Protein 9.2 g | Carbs 0.88 g | Fat 7.8 g