Creamy Lemon Pasta has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Folate.
The food contains 65.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Lemon Pasta has been given a composite ranking of 13, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 52% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.45 IU | 0.01% | Bottom 30% | Low |
Retinol | 182.1 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 13.4 IU | 3.3% | Top 30% | High |
Thiamin | 0.45 mg | 29.8% | Top 10% | Very High |
Riboflavin | 0.45 mg | 26.3% | Top 10% | Very High |
Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 92.9 mcg | 23.2% | Top 10% | Very High |
Folic Acid | 78.1 mcg | |||
Vitamin B12 | 0.45 mcg | 7.4% | Top 30% | High |
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150.4 mg | 15% | Top 10% | Very High |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 29.9 mg | 7.5% | Top 30% | High |
Phosphorus | 182.6 mg | 18.3% | Top 30% | High |
Potassium | 131.7 mg | 3.8% | Mid 40% | Average |
Sodium | 194.7 mg | 8.1% | Mid 40% | Average |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.45 mg | 22.3% | Top 30% | High |
Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 1.3 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | Top 30% | High |
Saturated Fat | 11.5 g | 57.4% | Top 10% | Very High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 745 Calories from Fat 389
% Daily Value *
Total Fat 43.3 g 66.6%
Saturated Fat 25.7 g 128.5%
Trans Fat
Cholesterol 217 mg 72.3%
Sodium 436.1 mg 18.2%
Total Carbohydrates 65.7 g 21.9%
Dietary Fiber 0 g
Sugars 0.6 g
Protein 23.8 g 47.6%
Vitamin A 0% Vitamin C 8.3%
Calcium 33.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 0.53 g | Carbs 16 g | Fat 3.7 g
Per Serving | Calories 81
Protein 1.5 g | Carbs 14.3 g | Fat 2.1 g
Per Serving | Calories 57
Protein 0.42 g | Carbs 7.3 g | Fat 3.1 g
Per Serving | Calories 510
Protein 19 g | Carbs 79 g | Fat 14 g
Per Serving | Calories 460
Protein 10.7 g | Carbs 61.5 g | Fat 18.7 g
Per Serving | Calories 76
Protein 5.6 g | Carbs 9.6 g | Fat 2 g
Per Serving | Calories 117
Protein 12.1 g | Carbs 5.8 g | Fat 5.1 g
Per Serving | Calories 113
Protein 9.2 g | Carbs 0.88 g | Fat 7.8 g